So What is a Fat Burning Food?
A fat burning food is a type of food that contains a combination of nutrients, vitamins, and minerals that is used to promote fat burning hormones inside your body.
These foods help speed up your metabolism.
This is important because your metabolism is your “fat-burning engine” that you will use as a weapon to shred the fat off of you. The higher your metabolism is, the more calories and fat you will burn throughout a 24-hour period and the closer you will be to achieving your weight loss goals.
The great thing about these fat burning foods is that they have a high “thermogenic effect” which means that the body has to use energy to digest the food. Now although every food has some level of thermogenic effect, certain foods including the fat burning foods I will give you have a greater effect than others.
Fat burning foods are clinically proven to promote weight loss. Now for the list of excellent fat burning foods! russian food store
Fat Burning Food #1– Nuts
Nuts are full of healthy fats and have protein and magnesium for muscle-building!
Nuts are an excellent fat burning food! Many people will advise you to stay away from nuts because they are high in fat. That is only a half truth, nuts are high in fat but they are high in good fat!
They are packed with healthy monounsaturated fats and are a great source of protein and fiber that helps keeping you feel satisfied and can help stop cravings for more food. Monounsaturated fats even help clear up your arteries for a nice and healthy heart.
Almonds are by far the king of all the nuts. A nice handful of almonds provide you with 19 percent of your daily requirement of magnesium which is a key component for building nice strong muscles.
Almonds also provide you with half the daily amount of vitamin E. Nuts also contain no sugar so there is no insulin response for you to worry about.