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Work From Home – How to Reduce Stress When You Work From Home

The image some people have when they think of someone who works from home is one of them sitting out on their deck answering a few e-mails, pausing every once in a while to watch a butterfly flitting by.

The reality is much different. When you work from home, it can be one of the most stressful jobs you have unless you take specific steps to avoid high-stress situations. Not everyone is cut out to be an entrepreneur, and some people find out the hard way that they’d much rather be in an office working with others than in a home office all alone. Here are some tips to keep the stress out of your life if you work from home:

–Remember to take breaks. The idea that you really aren’t working if you work from home is one of the biggest misconceptions of people who work at a traditional job. Most successful entrepreneurs are successful because they work long hours and weekends. While we would never discourage hard work, remember to take time to yourself. Making more free time for yourself and your family was probably one of the reasons you started your business in the first place. 오피

–Make your office a no-play zone. Having kids around while you’re trying to work can be one of the most stressful aspects about working from home. Your kids are not out to drive you insane (honestly) but a friendly reminder that they need to stay out of your office while you’re working isn’t out of place. If you have toddlers who require your supervision, working is nearly impossible. Toddlers require nearly constant supervision. Wait for naps, or do your work late at night or early in the morning. Better yet, hire a teen-ager to watch your child for a couple hours a day so you can get your work done.

–Get out of the office. Isolation is a big stress factor for people who work at home. While that nagging office mate or hateful boss added stress to your life before you started your business, sometimes loneliness and complete lack of interaction with other people can be just as stressful. Go out to lunch, go on a few errands during the day. Simple interactions with people will keep you a bit saner.

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